Blood circulation and hair loss

People who suffer from excessive hair loss or alopecia seek reasons for this. Often, they also ask themselves whether poor blood circulation can contribute to hair deterioration. It is a fact that low blood pressure can be related to this. Does this happen often? Can such a problem be avoided?

Effect of blood circulation on hair condition

Low blood pressure can result in an insufficient supply of oxygen and nutrients to the hair. Our circulatory system serves to transport these substances to where they are needed in order for the entire body to function properly. If this system fails in any way and the cells are not supplied with what they need, the result can be cell death. This includes the cells in hair follicles, which are responsible for hair growth.

Therefore, poor blood circulation can certainly be a cause of excessive hair loss. Inadequately nourished hair follicles, deprived of oxygen and nutrients, will result in more brittle hair, abnormal hair growth and even intensive hair loss. However, you should be aware that poor blood circulation does not cause sudden hair loss, but gradual hair loss, and therefore it is possible to avoid or prevent this situation.

How to combat poor blood circulation in the scalp?

Insufficient blood circulation in the scalp area can lead to so-called miniaturisation of the hair follicles. This in turn has a direct effect on the resizing of the hair (thinning), slowing down or halting its growth and making it fall out more easily. The result is hair that lacks volume and density in certain areas. Is there a way to increase blood circulation in the scalp?

There are several factors that contribute to a healthy blood circulation in the scalp. Our diet is one of them. People who are overweight or consume excessive amounts of poor quality fats are at risk of developing blockages in the blood vessels as well as in the capillaries. They are responsible for the proper blood supply to hair follicles. It is also worth knowing that a diet high in salt also has a negative effect on the functioning of blood vessels, as it disrupts blood circulation.

Another factor that significantly affects hair loss and is related to blood circulation is stress. This process can be explained as follows. In stressful situations, the blood vessels shrink spontaneously. It is important to note that this is a completely natural and appropriate reaction of our body. However, it does restrict the supply of oxygen and nutrients to the hair. This is because the body somehow redirects all available resources to where they are most needed at the time. However, hair is not on this list. The result is a weakening of the hair follicles due to nutrient deficiencies, deterioration of the hair and increased hair loss. This type of alopecia is called telogen alopecia and it occurs periodically. Currently, the only effective way to treat telogenetic alopecia is a hair transplant, which with the help of Meditravel you can romanticize in Turkey.

Ways to improve blood circulation in the scalp

The way to avoid excessive hair loss caused by poor blood circulation is to follow the above recommendations. In addition, it is advisable to take advantage of the consultation of professionals at a trichologist’s office. The solution in such a situation may be the use of an appropriate remedy.

One of the home remedies that can help improve blood circulation in the scalp area is washing your hair with cool water. This has the effect of stimulating the capillaries and thus the blood supply to the scalp. However, you should not overdo this practice and wash your hair with e.g. ice-cold water as this can be counterproductive. You should also not wash your hair with hot water. This causes inflammation, which has a negative effect on the hair follicles.

Scalp massage

You can read about scalp massage in many reference books. However, we advise you to approach this practice with some caution. There are claims that scalp massage stimulates blood circulation and in the long run reduces hair loss or even increases hair regrowth. However, scalp massage is not always the right method. For example, an irritated, red scalp can lead to additional damage and irritation. On the other hand, massage stimulates the hair follicles in case of fatty hair and increases the oily scalp. Seborrhea is also one of the causes of excessive hair loss. You should therefore bear this in mind so that you do not fall into a vicious circle. In addition, you should be aware that there are no scientific studies that prove the effectiveness of scalp massage for poor blood circulation.

If you decide to have a scalp massage, there are a few things you should keep in mind so that you don’t end up hurting yourself. First of all, a scalp massage should not be too intensive. Use just your fingertips. If you have long nails, be careful not to damage the cuticle. Movements should be slow. The scalp should also not be pressed too hard. You can use special accessories or herbal scalp rubs to stimulate hair growth.