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When can I return to the gym after gynecomastia?

What is gynecomastia ? Our society does not always appreciate the benefits of being fit. Fortunately, many men attend the gym and engage in healthy daily exercise in one form or another.  This is a good thing and should be part of your daily routine for mental and physical health. There’s nothing like exercise to make you feel good on many levels. This is probably why so many men ask: “When can I return to the gym after gynecomastia surgery?”

Can exercise cure gynecomastia?

As long as we are talking about exercise, we wants to explain something to everyone. Gynecomastia – is the unintentional appearance of female breasts in a man. It is quite common, especially in boys going through puberty, but it is rarely talked about. In many men it disappears as they mature, but sometimes it just gets worse.  Hormonal imbalances, or certain medications, can also cause this condition.  And for many men living with gynecomastia, it just happens for no apparent reason.

If you have this problem, it’s not because you exercise poorly or not enough. You can be an award-winning bodybuilder and still suffer from this very real problem. There are many causes of this condition, but exercising too much or skipping training is not one of them.

At the same time, exercise will not cure true gynecomastia.  Once this tissue grows back behind a man’s nipples, you can do a million bench presses and it won’t go away.  In fact, building muscle and reducing body fat can make gynecomastia even more prominent. The only effective and permanent cure is surgery by an expert.

Advances in gynecomastia surgery

Treatment for a man with female breasts involves a surgical procedure that removes fatty tissue and shapes the chest to give it a masculine appearance.  With increased awareness, specialist surgeons have improved treatment outcomes.  There has never been a better time to regain control of your body.

Patient satisfaction with treatment is very high and the benefits are liberating. It is a real game changer for those who suffer from this condition.  This one operation can transform your life and change the way you think about yourself.

Return to the gym after gynecomastia surgery


Men who undergo gynecomastia surgery are often focused on looking healthy and staying in shape.  Sitting on the couch will not get you strong muscles and a lean body.  Regular exercise at home, on the field or in the gym is essential for anyone aiming for serious results.

If you are planning to undergo gynecomastia treatment, what can you expect in terms of its impact on your exercise regimen?  You may be surprised at the answer.  It can be said without hesitation that recovery is actually quite short.  With an experienced gynecomastia surgeon the pain is minimal to moderate in most cases.  After gynecomastia surgery, in most cases you can return to general exercise and the gym in less than 10 days.

Once back in the gym, I advise you to stay away from chest work for 2 to 4 weeks, depending on the complexity of the treatment. The best way to sabotage your recovery and results is to push your chest too fast. Patience is a virtue as you run the risk of hematoma and scar tissue.

I completely understand your excitement, but you need to remember that you have had real surgery, which requires a recovery period to ensure the best possible outcome.

Returning to exercise after gynecomastia treatment is a whole different world.  This is your opportunity to tune up your body and spirit the way you want to – you are no longer restrained by the weight of gynecomastia.

You’ve waited long enough

There is no reason why you should continue to suffer.  Take the next step and talk to a surgeon who understands how to effectively treat gynecomastia and make sure it doesn’t come back. Countless men with the same problem have been successfully treated, and we would like to help you know exactly what you can do to fix it as well.  Schedule your free online consultation today.  The sooner we take care of you, the sooner you can get back in the gym doing what you do best.

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